Week after triathlon: rest and recover / Semana de descanso e recuperacão

Uma semana de luxo, descanso e recuperacao, fazendo outras coisas e aproveitar o tempo com a familia e amigos, nada melhor.
Mas já é sexta e a preparacao irá comecar. Tenho 7 semanas pela frente de preparacao para o Half-Ironman em Jiju Island – Korea a 2 de Julho. São 7 semanas intensas e que me irão dar a resistencia devida para a primeira grande prova de endurance fora do Sul da Asia, espero eu.

A luxury week, rest and recover while doing other things and spend time with family and friends, nothing better.
But it’s Friday and it’ll start the preparation. I have seven weeks ahead of preparation for the Half-Ironman in Jiju Island – Korea on July 2nd.
7 weeks training will be intense and I’ll try to get the resistance to the first great endurance test out of South Asia, I hope.

week training

Swim – 2h30
Bike – 4h30
Run – 2h30

Corrida pela ponte Nobre de Carvalho

Duatlo feito em volta do lago nam van,

2k run-20k bike, 2k run = 59′

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s