Week 23 – Hard and long – Dificil e longa semana

Foi uma semana para esquecer, alem de estar engripado, tive que passar dois treinos um de bicicleta e outro de natação. O corpo dá mostras de fadiga e mentalmente as forças estão saturadas e com pouca vontade de continuar.

It was a week to forget, besides get flu, I had to do only two workouts, bicycle and another swim. The body shows signs of fatigue; my mental strength are saturated and little desire to continue.

Semana 23

Swim: 5.6k = 2.20h

Bike: 70k = 2h

Run: 30k = 2.40h

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