Fantastic week & 1 month away from Ironman Jiju / Semana fantastica & falta 1 mês pró Ironman Jiju

Foi uma boa semana de treinos e restabelecimento da confiança, principalmente mentalmente, fisicamente também beneficiei de ter feito um treino para aumento de velocidade e deixar o endurance e treinos de resistência para estas próximas duas semanas.

Quanto ao Ironman 70.3 Jiju – Korea toda a logística esta feita e confirmada, desde a inscrição, voos e hotel…agora tem mesmo que ser, já não há desculpa possível.

Volta pelos trilhos da Taipa e depois já na entrada da Ponte Nobre de Carvalho de regresso a Macau numa tarde de verão.

It was a good week of training and building confidence, especially mentally, physically also benefited from having done a workout increasing speed and let the endurance and resistance training for next two weeks.

As for the Ironman 70.3 Jiju -Koreaall the logistics are done and confirmed, from registration, flights and hotel … now has to be, there is no possible excuse, Get it done.

Around the tracks of Taipa and the entrance of Nobre de Carvalho Bridge, I was running in a beautiful summer evening.

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