Easy week training to everyone / Semana de treino fácil para todos

Aqui esta um treino semanal para triatlo com os melhores horários para quem trabalha (está em espanhol). Pode funcionar para qualquer pessoa, basta adaptar as distancias e tempo de treino às necessidades e objectivos pessoais. A nutrição é fundamental no acompanhamento, sem comer e beber bem o treino será interrompido repentinamente por lesão, fadiga, desgaste, desidratação, desanimo ou crash psicologico. Consumo de 2000 a 3500 Calorias diárias dependendo do esforço fisico e duração dos treinos.

Here is a triathlon training week with the best times for those working from 9 to 6 (it’s in Spanish). It can work out to anyone, just settle the distances and training needs and personal goals. Nutrition is essential, eat and drink well, if not your training will be suddenly interrupted by injuries, fatigue, exhaustion, dehydration, depression or psychological crash . Eat between 2000 to 3500 calories per day depending on the physical effort and training.

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