Monthly Archives: March 2012

Ironman Singapore 70.3 – March 18th 2012

Has you can see in the official video my overall time was less 4″ Como se ve no video oficial o tempo real foi menos 4s 6h00’59” (taking 40′ diference from starting pro wave and categorie 40-44 wave) (40minutos e’ a … Continue reading

Posted in Uncategorized | 1 Comment

Ironman Singapore 70.3 – Results

Geral / overall position – 424 Male 40-44 / category position – 87 Total: 6h01’03” Swim: 49’24” Bike: 2h55’57” Run: 2h08’48” Not the best time but a proud finisher, in 1.634 starters, 1018 finishers

Posted in Uncategorized | Leave a comment

Swimming like Terry / Nadar como o Terry

Part 1    

Posted in Uncategorized | Leave a comment

Japonese Hiromu Inada – Ironman Phuket 70.3 in 6h42m

I want to dedicate this post to my friend Inada who now have 80 years old. I meet Inada in the Ironman Korea in Jeju Island; he completed the IM in an incredible performance: 15h.  Then I find him again … Continue reading

Posted in Uncategorized | 1 Comment

Ironman Singapore 70.3 – 6th Week Training

One such challenge can not be avoided a scare at one point. I’m doing things right? Is that enough? There is time to improve? This week I will end up another cycle of 49 days of hard training and now … Continue reading

Posted in Uncategorized | 1 Comment

IM 70.3 Singapore – 5th Week training + Duathlon

Difficult week, always intense. This Saturday i was able to meet Rob and participate in one of his fantastic initiatives of Macau Adventure Club MAC. We made a duathlon of 4,2 run + 22,5 Bike + 4,2 run and i didn’t … Continue reading

Posted in Uncategorized | Leave a comment

Half way training to IM 70.3 Singapore – 4th Week

20 a 26 de fevereiro 2012 Segunda : Swim 3k em 1h3′ ((3x1000m r:1′) + Run 6k 31′   Terca : Bike 40k em 1h38′ (climb)   Quarta : Gym + Bike 30k em 60′   Quinta : Swim 2k em 45′ (4x500m r:30″)+ Run … Continue reading

Posted in Uncategorized | Leave a comment

IM 70.3 singapore – 3rd Week

Estou fazendo bem melhor que imaginava e com vontade de continuar. Esta semana vou curtar um pouco para recuperacao.   13 a 19 de fevereiro 2012   Segunda : Swim 2.9k em 1h8′ + Bike 25k 35′   Terca : Run 17k em … Continue reading

Posted in Uncategorized | Leave a comment

Get ready to Ironman 70.3 Singapore March 18th – 2nd & 1st Weeks

Esta semana foi isto que consegui fazer, falhei um brick no sabado de 15k corrida, ja’ nao dava mais com 7 graus e ter de levantar ‘as 6h da manha para treinar.  Cheguei morto a casa  🙂   6 a 12 de fevereiro 2012   Segunda : … Continue reading

Posted in Uncategorized | Leave a comment

Stepping High Macao Tower Run / Prova de Corrida ao Topo da Torre de Macau, January 29th 2012

29 de Janeiro 2012 1st seniors Group B – Pedro Ribeiro 17′ 54″ 8th Veteran Group C – Joao Mexia 23′ 29″ – Veteran Group C – David Silva 33′ 45″ 12 de Fevereiro 2007 – Veteran Group D – Joao Telo Mexia

Posted in Uncategorized | Leave a comment