IM 70.3 singapore – 3rd Week

Estou fazendo bem melhor que imaginava e com vontade de continuar.
Esta semana vou curtar um pouco para recuperacao.
 
13 a 19 de fevereiro 2012
 
Segunda : Swim 2.9k em 1h8′ + Bike 25k 35′
 
Terca : Run 17k em 1h25′
 
Quarta : Gym + Bike 20k 33′
 
Quinta : Swim 1.4k em 35′ + Run 9k em 42′
 
Sexta : Swim 1.5k em 42′ + Run 8k em 37′
 
Sábado: Bike 72k em 1h25′
 
Domingo: Swim 2k em 50′
 
Swim: 3h 15′ – 7.8k
Bike: 2h 33′ – 117k
Run: 2h 44′- 34k
Gym:1h
 
week total: 9h 32′ – 158.8k
 
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