Monthly Archives: April 2012

Week 13 / Semana 13

10k to Taipa Island in the Friendship brige 16-22 / 4 / 2012 Mon. Segunda : Swim 4200 m em 1h32′ (3x1000m r:1′ + 100m,50m,25m) Tue. Terca : off Wed. Quarta : Ride 75′ – 35k + Run 15′ – 3k Thu. … Continue reading

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Week 14 to Ironman Zurich / Semana 14 para o Ironman Zurich

9-15 / 4 / 2012 Mon. Segunda : Swim 40′ (3x400m r:30′) + Run subida A-Ma’ em 1h30′ Tue. Terca : Bike 30k em 58′ Wed. Quarta : Run 30′ + Gym 1h Thu. Quinta : Run 10k em 52′ Fri. … Continue reading

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My place, my spot / Meu lugar, meu sitio

This is a beautiful spot in Asia called Nam Van Lake

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Week 15th – the 180k bike / Semana 15 – os 180k de bicla

Esta semana que passou foi durissima mas divertida e com excelentes resultados. Exprimentar fazer 3800m de natacao na terca e 180km de bike no domingo para sentir sensacoes e realmente foram boas. Nadei os 3800m em 1h20′ em piscina de 25m (152 … Continue reading

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Espanhol Ricardo Abad – 555 maratones in 555 days

I want to dedicate this post to my friend Ricky who now have made 555 consecutive maratones in 555 consecutive days, is already a record to the Guiness Book. This amasing super man is trying to complete 1000 maratones in 1000 days; seems there’s … Continue reading

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Week 16th – Ironman Zurich / Semana 16 – Ironman Zurich

Semana 16th – Week 16th to Zurich Mon. Segunda : Swim 2.8k em 60′ ((4x400m r:30′; temp. 7’30”; 7’21”; 6’53”; 8’02”) Tue. Terca : Bike 48.22 em 90’ Wed. Quarta : Swim 2.2k em 55′ (3x50m em 46”,47”,48” e 3x25m … Continue reading

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