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Recent Posts
- Why try to be an Ironman ?! Why ?
- Macau Half Marathon Course
- Ironman Hawaii 2019 Kona: Race-Highlights
- Thanyapura Triathlon Super Camp with Chris McCormack
- Don’t complain and workout . . .
- IM Zurich 2014: two years after becoming a Ironman, what’s new?
- Ironman 70.3 Putrajaya – Photos
- Ironman 70.3 Putrajaya, Malaysia – 2014 Recap
- Ironman 70.3 Putrajaya, Malaysia
- Pedro Gomes – 1st. Portuguese Ironman Champion
- Motivation: Rise and Swim
- Motivation 2014 , need it :)
- 2014 new personal design sportware
- Macau São Silvestre – 2013 December 31st.
- Macau International Marathon 2013 – My new PR
- Macau 1/2 Marathon – November 3nd. 2013
- Ironman Triathlon Motivation – Kona 2012 World Championships
- You Know You’re an Ironman When …
- Workout with Mike Chang
- Ironman Japan 70.3 – new PR
- Almost there :)
- Intensive running training
- Ironman Japan 70.3 – beginning 9 weeks intensive training preparation
- Running Macau Tower, Feb.2013
- ITU Hong Kong – Disneyland 2012-10-14
- Macau Galaxy Entertainment International Marathon (45km – 3h29m) / Maratona Internacional de Macau 2012-12-02
- American Chris Lieto – hopefully see you here one day
- 2012 Ironman Kona Recap
- 2012 Ironman World Championship, Kona
- My Zurich Ironman / O meu Ironman Zurich
- Ironman Taiwan 70.3 – Kenting
- Videos of Zurich Ironman
- Photos of Zurich Ironman
- Yes, I’m an Ironman / Sim, eu sou um Ironman
- Week 1 – Training in Zurich / Semana 1 – Treino em Zurique
- Baggage – what to take to a Ironman / Mala – o que levar para um Ironman
- Week 2 – Starting Taper / Semana 2 – Começa a descompressão
- Week 3 – Last week before taper / Semana 3 – Ultima semana antes do taper
- Week 4 – one month away / Semana 4 – só falta um mês
- Week 5 – recover and rehabilitation / Semana 5, recuperação e reabilitação
- How to Fit a Bicycle / Como montar uma Bicicleta
- Week 6 – extremely difficult / Semana 6, demasiado dificil
- Week 7 one more hard and long / Semana 7 mais uma dificil e longa
- Week 8 Hard and Long / Semana 8 dificil e longa
- 10 – Injury Prevention / 10 – Prevenções a Lesões by Ian Stokell
- Week 9 recover and rest / Semana 9 recuperacao e descanso
- Spanish Roberto Palomar – Will be a Ironman on Sunday 20th
- Week 10 – Volume and race speed / Semana 10 – Volume e ritmo de prova
- An offical year of Triathlon / Um ano oficial de Triatlo
- Competitons Run 5k Macau & Olimpic Tri HK / Competições Corrida 5k Macau & Triatlo Olimpic HK
- Week 11 – a great week / Semana 11 – grande semana
- Week 12 to Ironman Zurich / Semana 12 rumo ao Ironmn Zurich
- Week 13 / Semana 13
- Week 14 to Ironman Zurich / Semana 14 para o Ironman Zurich
- My place, my spot / Meu lugar, meu sitio
- Week 15th – the 180k bike / Semana 15 – os 180k de bicla
- Espanhol Ricardo Abad – 555 maratones in 555 days
- Week 16th – Ironman Zurich / Semana 16 – Ironman Zurich
- Ironman Singapore 70.3 – March 18th 2012
- Ironman Singapore 70.3 – Results
- Swimming like Terry / Nadar como o Terry
- Japonese Hiromu Inada – Ironman Phuket 70.3 in 6h42m
- Ironman Singapore 70.3 – 6th Week Training
- IM 70.3 Singapore – 5th Week training + Duathlon
- Half way training to IM 70.3 Singapore – 4th Week
- IM 70.3 singapore – 3rd Week
- Get ready to Ironman 70.3 Singapore March 18th – 2nd & 1st Weeks
- Stepping High Macao Tower Run / Prova de Corrida ao Topo da Torre de Macau, January 29th 2012
- Ironman Phuket 70.3 Asia-Pacific Championship
- Ironman Phuket December 4th 2011 – The race
- Ironman Phuket 70.3 – Laguna Beach Dusit Resort & Spa
- Open Water Swim – 1st. in Macau, November 11th 2011
- Portugal – melhor lugar no mundo / best place in the world
- Best picture in Ironman Korea / A melhor foto no Ironman Korea
- Easy week training to everyone / Semana de treino fácil para todos
- Friends in Korea / Amigos na Korea
- YES, I’m a IRONMAN 70.3 / SIM, sou IRONMAN 70.3
- Pre-race Ironman 70.3 Jiju Korea
- Week 28 slow and easy, finish week 27 hard and tough / Semana 28 calma e facil, acabou semana 27 dificil e dura
- Pilates and Streches are the solution/ Pilates e Estiramentos são a solução Parte 2
- Pilates and Streches – the solution/ Pilates e Estiramentos – a solução Parte 1
- My nightmare week 26 / O pesadelo da semana 26
- Fantastic week & 1 month away from Ironman Jiju / Semana fantastica & falta 1 mês pró Ironman Jiju
- Overtraining, burning out and fadigue – Treino a mais, colapso fisico e fadiga
- Week 23 – Hard and long – Dificil e longa semana
- May 25th 2011 / A inscrição
- Week training 22 / Semana de treino 22
- Nutrition and best way not burn out / Nutrição e forma de não queimar musculos
- Next step, the final training plan / Novo passo, o ultimo plano de treino
- Preparing the weeks training – Preparar as semanas de treino
- Week after triathlon: rest and recover / Semana de descanso e recuperacão
- May 8th Bank of China(HK) 54th Festival of Sport – Age Group Triathlon
- Week training for first Triathlon / Semana de treino primeiro Triatlo
- May 1st , Worker day / Dia do Trabalhador
- February Chinese New Year in Hawaii – Kona island
- 2010 Ford Ironman World Championship
- My first training
- Inspiration
- Hello World!
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