Monthly Archives: June 2013

Workout with Mike Chang

beginners abs – belly fat abs chest and arms 1 min. workout gaining muscles   Advertisements

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Ironman Japan 70.3 – new PR

Just arrive in the airport People that talks english in Nagoya: over 60’s years old / 3rd. time race together in and Ironman, 81 years old Mr. Inaga Hiromu My good race fellows hard swimming leg, as always . . … Continue reading

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Almost there :)

Training in Laos to Ironman Japan 70.3  

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