Category Archives: Uncategorized

Macau Half Marathon Course

Advertisements

Image | Posted on by | Leave a comment

Ironman Hawaii October 2015: Race-Highlights

Men’s Champion: Jan Frodeno 8:14:40 Women’s Champion: Daniela Ryf 8:57:57 jm

Posted in Uncategorized | Leave a comment

Thanyapura Triathlon Super Camp with Chris McCormack

Thanyapura Triathlon Super Camp is in the Phuket Island – Thailand jm

Posted in Uncategorized | Leave a comment

Don’t complain and workout . . .

Posted in Uncategorized | Leave a comment

IM Zurich 2014: two years after becoming a Ironman, what’s new?

Posted in Uncategorized | Leave a comment

Ironman 70.3 Putrajaya – Photos

F1 Sepang circuit, a fantastic spot to enjoy car racing       CyberView Resort & Spa, cyberjaya Malaysia   Putrajaya city center Mister Graig Alexander, Aussie champion   Venue of Ironman Putrajaya 70.3, Malaysia                   Finally a … Continue reading

Posted in Uncategorized | Leave a comment

Ironman 70.3 Putrajaya, Malaysia – 2014 Recap

(For those who don’t understand portuguese, please use google translation.) Este foi o Ironman 70.3 de 2014 e levei alguns meses até decidir escrever a crónica dado que foi de longe o mais duro e difícil das provas de Ironman. … Continue reading

Posted in Uncategorized | 1 Comment

Ironman 70.3 Putrajaya, Malaysia

It’s time to go and race with Craig Alexander.

Posted in Uncategorized | Leave a comment

Pedro Gomes – 1st. Portuguese Ironman Champion

Pedro Gomes Ironman Sweden 2013 Pedro Gomes tornou-se no primeiro atleta portugues a vencer um Ironman.                   Com 8h19m25s destacou-se na bicicleta, isolando-se para fazer a Maratona sozinho em grande estilo. Parabens Pedro . . . Infelizmente continua em Portugal a falta … Continue reading

Posted in Uncategorized | Leave a comment

Motivation: Rise and Swim

Posted in Uncategorized | Leave a comment

Motivation 2014 , need it :)

 

Posted in Uncategorized | Leave a comment

2014 new personal design sportware

Hope to give me luck with this new look 🙂

Posted in Uncategorized | Leave a comment

Macau São Silvestre – 2013 December 31st.

Last race of 2013, 2 rounds of 3.5 km in Taipa Village, Total = 7 km in 28m 59s # Age Group = 6th place Happy new year 2014 jm

Posted in Uncategorized | Leave a comment

Macau International Marathon 2013 – My new PR

Yes, after one year, i repeat the Macau International Marathon, Galaxy Entertainment on December 1st. of 2013. This time wasn’t around 45 km distance instead official Marathon distance of 42,195 km. This year was 42, 730 km which was a … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Macau 1/2 Marathon – November 3nd. 2013

Preparation to the Macau Internacional Marathon on December 1st. with a new track trought the Cotai area. The race went well and easy, didn’t push much and ended with a confortable time of 1h 38m 09s. Now, I’m ready to … Continue reading

Posted in Uncategorized | 1 Comment

Ironman Triathlon Motivation – Kona 2012 World Championships

Motivation  

Posted in Uncategorized | Leave a comment

You Know You’re an Ironman When …

When you think: ” – I don’t have time to be injured. ” or ” Fatigue? are you felling tired? nope, it’s just a way of life, I’m living tired . . .” _________________ The 20’s best_______________ 20. “You see … Continue reading

Posted in Uncategorized | Leave a comment

Workout with Mike Chang

beginners abs – belly fat abs chest and arms 1 min. workout gaining muscles  

Posted in Uncategorized | 1 Comment

Ironman Japan 70.3 – new PR

Just arrive in the airport People that talks english in Nagoya: over 60’s years old / 3rd. time race together in and Ironman, 81 years old Mr. Inaga Hiromu My good race fellows hard swimming leg, as always . . … Continue reading

Posted in Uncategorized | Leave a comment

Almost there :)

Training in Laos to Ironman Japan 70.3  

Posted in Uncategorized | Leave a comment

Intensive running training

                           

Posted in Uncategorized | Leave a comment

Ironman Japan 70.3 – beginning 9 weeks intensive training preparation

-* IRONMAN 70.3 Centrair Chita Tokoname Japan news *-  http://ironman703.jp/e/ ★★・‥…—━━━—…‥・・‥‥・・‥…—━━━—…‥・★★ 1.The course is released . 2.The Web site is updated 3.The reservation for pick up bike at Rinku beach deadline Monday, May 20. 4.Bike& Gear Delivery 5.Japanese Olympians will … Continue reading

Posted in Uncategorized | Leave a comment

Running Macau Tower, Feb.2013

  http://www.espbr.com/noticias/estudante-macau-vence-prova-comemorativa-ano-lunar-serpente     http://desporto.sapo.pt/atletismo/artigo/2013/02/17/estudante_de_macau_vence_prova_c.html

Posted in Uncategorized | Leave a comment

ITU Hong Kong – Disneyland 2012-10-14

PR Olympic Distance 2h35’19” cat.pos.25th  

Posted in Uncategorized | Leave a comment

Macau Galaxy Entertainment International Marathon (45km – 3h29m) / Maratona Internacional de Macau 2012-12-02

Image | Posted on by | Leave a comment

American Chris Lieto – hopefully see you here one day

http://www.youtube.com/watch?v=gF6DdorQdaI  Part 1 http://www.youtube.com/watch?v=Rm4nTLChe3c  Part 2 http://www.youtube.com/watch?v=Cg6_wwaLjCs Part 3 Last words of Chris are the ones, “Hopefully see you here one day”.

Posted in Uncategorized | Leave a comment

2012 Ironman Kona Recap

Great people, amazing athletes and beautiful environment Iron race distance, the toughest day in sports worldwide  

Posted in Uncategorized | Leave a comment

2012 Ironman World Championship, Kona

Inspiration  

Posted in Uncategorized | 1 Comment

My Zurich Ironman / O meu Ironman Zurich

IRONMAN TV Show – Episode 6 – IRONMAN Zurich Amazing Hard Race

Posted in Uncategorized | Leave a comment

Ironman Taiwan 70.3 – Kenting

Depois de umas semanas sabáticas para recuperar animicamente e fisicamente daquilo que foi o maior e mais difícil dia desportivo da minha vida, o ironman Zurich em 12h10’59” , eis que surge um novo repto para que os ossos não … Continue reading

Posted in Uncategorized | Leave a comment

Videos of Zurich Ironman

http://www.youtube.com/watch?v=jMGV8_pc4Ns Swim second: 43 http://www.youtube.com/watch?v=m2z0-akOAEY Bike second: 33 http://www.youtube.com/watch?v=wEUYmGfXv2c Run second: 10 http://www.youtube.com/watch?v=em2cxq_jrXo End run second: 55 Finish Ironman Zurich second: 59

Posted in Uncategorized | Leave a comment

Photos of Zurich Ironman

Posted in Uncategorized | Leave a comment

Yes, I’m an Ironman / Sim, eu sou um Ironman

Ironman Zurich 2012 Total time – 12:10:59 Swim (3.8 km) – 1:22:24 T1 – 3:47 Bike (180.2 km) – 6:14:38 T2 – 3:56 Run (42.2 km) – 4:26:12 Category position (AG 40-44 in 326 (258) – n. 158 Overall position (in … Continue reading

Posted in Uncategorized | Leave a comment

Week 1 – Training in Zurich / Semana 1 – Treino em Zurique

Chegou Zurique. ui, frio e muita chuva mas um autentico paraíso na terra. Um dia de trabalho em Zurique corresponde a um dia de tufão 10 em Macau, ninguém nas ruas e a mais profunda calmaria em tudo o que … Continue reading

Posted in Uncategorized | Leave a comment

Baggage – what to take to a Ironman / Mala – o que levar para um Ironman

Baggage list / Lista de bagagem: What to take to a Race – How you do to not forget anything Swim Anti-Fog Solution / desembaciador de óculos Body Glide / desodorizante Cap / Touca Ear Plugs / tampões para os ouvidos … Continue reading

Posted in Uncategorized | Leave a comment

Week 2 – Starting Taper / Semana 2 – Começa a descompressão

semana facil e com muito descanso e comida. Domingo depois do ultimo treino em Macau, fazer malas, um dos requisitos mais importantes antes das provas e no qual não tenho qualquer vocação.

Posted in Uncategorized | Leave a comment

Week 3 – Last week before taper / Semana 3 – Ultima semana antes do taper

25 June to 1 July /  25 Junho a 1 Julho 2012 Mon. Seg.: Ride 41k in 1h41′ (hills and strong) Tue. Ter.: Swim 4300m in 1h45′ (3x800m 16’36” + 3x500m 10’30”) + Run 8k in 36′18″ (6×2 min. fast and 1min. recover) Wed. Qua.: Ride 50k in 1h30′ (33.2 km/h cadence … Continue reading

Posted in Uncategorized | Leave a comment

Week 4 – one month away / Semana 4 – só falta um mês

18 to 24 – June /  18 a 24 Junho 2012 Mon. Seg.: Swim 4300m in 1h27′23″ em 172 piscinas (4x1000m 21’/19’18″/20’01″/19’57”) + Run 6k in 29′ Tue. Ter.: Ride 44k in 1h43′ (climb 2x5min. seated + 4x2min. all out) Wed. Qua.: Swim 2800m in 59′ (4x500m) + Run 9k in 55′ Thu. Qui.: Run 10k in … Continue reading

Posted in Uncategorized | 2 Comments

Week 5 – recover and rehabilitation / Semana 5, recuperação e reabilitação

11 to 17 – June /  11 a 17 Junho 2012 Mon. Seg.: OFF Tue. Ter.: Swim 1400m in 34′ (10x100m – 20″rest.+ 10x100m – 10″rest.) + Ride 30k in 58′ Wed. Qua.: Run 8k in 45′ (flat and easy) Thu. Qui.: Swim 1200m in 30′ (8x50m r.1o″ + 8x50m r.20″) + Run 11k … Continue reading

Posted in Uncategorized | 13 Comments

How to Fit a Bicycle / Como montar uma Bicicleta

Tem alturas que as dores de costas afectam a cíclica e a performance do atleta. Maior parte das vezes e’ simplesmente porque a posição na bicicleta não é a ideal, originando más posições e defeitos que no decorrer dos treinos e … Continue reading

Posted in Uncategorized | 5 Comments

Week 6 – extremely difficult / Semana 6, demasiado dificil

4 to 10 – June /  4 a 10 Junho 2012 Mon. Seg.: Ride 49k in 1h34′ (30k – 80 rpm/ 19k – 105 rpm) Tue. Ter.: Swim 2900m in 1h04′ (10x100m – 20″rest.+ 10x100m – 10″rest.) + Run 11k in 51′ (5k of fartleks) Wed. Qua.: Ride 48k in 1h29′ (4x 15′ … Continue reading

Posted in Uncategorized | 2 Comments

Week 7 one more hard and long / Semana 7 mais uma dificil e longa

28 – May to 3 – June /  28 – Maio a 3 Junho 2012 Mon. Seg.: Ride 32k in 1h05′ (70 / 80 / 90 rpm) Tue. Ter.: Swim 3400m in 1h13′ (8x (3x50m + 20m easy) + Run 13k in 1h10′ (hills) Wed. Qua.: Ride 65k in 2h01′ Thu. Qui.: Swim 3000m in 1h14′ + Run … Continue reading

Posted in Uncategorized | Leave a comment

Week 8 Hard and Long / Semana 8 dificil e longa

21 – 27 May /  Maio 2012 Mon. Seg.: Ride 40k in 1h02′  (3 climbs) Tue. Ter.: Swim 2300m in 46′ + Run 5k in 25′ Wed. Qua.: Swim 3300m in 1h18′ + Run 9k in 48′ Thu. Qui.: Run 10k + 4k in 44′ & 23″ Fri. Sex.: … Continue reading

Posted in Uncategorized | Leave a comment

10 – Injury Prevention / 10 – Prevenções a Lesões by Ian Stokell

The universal joke in the cycling world is that there are two types of cyclists: those who have crashed and those who are going to crash. I have my own variation on that for the triathlon world. There are two … Continue reading

Posted in Uncategorized | Leave a comment

Week 9 recover and rest / Semana 9 recuperacao e descanso

14 – 20 May /  Maio 2012 Mon. Seg.: Gym 1h Tue. Ter.: Swim 1200m in 25′ + Stretch 30′ Wed. Qua.: OFF Thu. Qui.: Run 10k in 46′ (4’36 k/m) Fri. Sex.: Ride 140k in 4h42′ (hard conditions: rain, wind and finish at 2.38 … Continue reading

Posted in Uncategorized | 1 Comment

Spanish Roberto Palomar – Will be a Ironman on Sunday 20th

Tenho acompanhado desde á muitas semanas, um dos periodistas mais famosos de desporto em Espanha, redactor do jornal desportivo La Marca, Roberto Palomar. Para alem desta intensa profissão, na maioria este profissionais dizem que “nunca tem tempo para nada, a … Continue reading

Posted in Uncategorized | Leave a comment

Week 10 – Volume and race speed / Semana 10 – Volume e ritmo de prova

07 – 13 May /  Maio 2012   Mon. Seg.: Run 12k in 1h01′ Tue. Ter.: Swim 4500m in 1h42′ (4x100m) Wed. Qua.: Gym 1h + Tennis 1h Thu. Qui.: Ride 32k (climb 3 times up for 6′ Penha hill) in 1h10′ Fri. … Continue reading

Posted in Uncategorized | Leave a comment

An offical year of Triathlon / Um ano oficial de Triatlo

After ONE official year of Ironman training it’s time to do some statistics and combine the volume of training hours and km done (just for fun) Starting with Competitions (M 40-44) –         Ironman Korea 70.3, Jiju 07/2011–5h50’53”–S38’14”, B3h01’01”, R2h03’30” – … Continue reading

Posted in Uncategorized | Leave a comment

Competitons Run 5k Macau & Olimpic Tri HK / Competições Corrida 5k Macau & Triatlo Olimpic HK

Seria uma semana onde incluía 3 competições mas acabou por ser apenas duas uma vez que os 2k em mar aberto foi cancelado devido ao mau tempo em Hong Kong. Assim no domingo, dia 29 de Abril, fiz informalmente a … Continue reading

Posted in Uncategorized | Leave a comment

Week 11 – a great week / Semana 11 – grande semana

31-06 / 5 / 2012 Mon. Seg.: Ride 122k in 4h03′ Tue. Ter.: Competition 5k in 20’20” – 2*place,  Macau Olimpic Stadium Wed. Qua.: Swim 3200m – 6x500m in 1h+ 200m easy = 1h15′ Thu. Qui.: Run 10k in 49′ Fri. Sex.: Run 8k em … Continue reading

Posted in Uncategorized | Leave a comment